incline chest press machine reddit

The incline bench press will work your upper chest slightly more than the flat. Get Your Gear Today.

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Sit on the bench and grab the bar slightly wider than shoulder.

. To recap here are the step by step directions. Position the bench perpendicular to the bar and center in the Smith machine. However using a reverse grip targeted.

There were two separate studies done that showed incline bench targets the upper chest about 5 more than doing the same exercise on flat bench. Once youre in position set up just like you do for a barbell bench press.

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